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Last updated: Aug 12, 2026

The Keg Steakhouse

Lunch, Add Grilled Seasoned Chicken Breast

Lunch SaladsPopular

The Keg Steakhouse Lunch, Add Grilled Seasoned Chicken Breast is fat-leaning, with about 54% of macro calories from fat. Each serving has 180 calories, 21g protein, 0g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

21 g

Protein

0 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0.3 g—

Cholesterol 90 mg30%

Sodium 95 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein21 g (46%)

Carbs0 g (0%)

Fat11 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 180 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Add Grilled Seasoned Chicken Breast has 720 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 32g less protein. Compare

Lunch, Add Grilled Seasoned Chicken Breast has 40 more calories than Add Bordelaise Sauce and 14g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Lunch, Add Grilled Seasoned Chicken Breast Compared With Nearby Items

The Keg Steakhouse Lunch, Add Grilled Seasoned Chicken Breast is listed in the Lunch Salads category with 180 calories, 21g protein, 0g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Add Grilled Seasoned Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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