Lunch, Keg Caesar Salad vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Lunch, Keg Caesar Salad is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Lunch, Keg Caesar Salad

430 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Lunch, Keg Caesar Salad

29 g carbs

Lowest sodium

Lunch, Keg Caesar Salad

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Keg Caesar SaladLunch Salads	430 kcal	12 g	29 g	30 g	4 g	650 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Lunch, Keg Caesar Salad if your priority is keeping calories lower. It has 430 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Lunch, Keg Caesar Salad is the lighter sodium pick at 650mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.