Lunch, New York Stripoin, 12 oz vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Lunch, New York Stripoin, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch, New York Stripoin, 12 oz

630 kcal

Highest protein

Lunch, New York Stripoin, 12 oz

80 g protein

Lowest carbs

Lunch, New York Stripoin, 12 oz

2 g carbs

Lowest sodium

Lunch, New York Stripoin, 12 oz

1,530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, New York Stripoin, 12 ozLunch Keg Steaks + Prime Rib	630 kcal	80 g	2 g	34 g	1 g	1,530 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Lunch, New York Stripoin, 12 oz if your priority is keeping calories lower. It has 630 calories per serving.

Choose Lunch, New York Stripoin, 12 oz if you want the most protein. It has 80g protein per serving.

If sodium matters, Lunch, New York Stripoin, 12 oz is the lighter sodium pick at 1,530mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.