Lunch, Prime Rib 10 oz vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Lunch, Prime Rib 10 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch, Prime Rib 10 oz

810 kcal

Highest protein

Lunch, Prime Rib 10 oz

60 g protein

Lowest carbs

Lunch, Prime Rib 10 oz

16 g carbs

Lowest sodium

Lunch, Prime Rib 10 oz

2,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Prime Rib 10 ozLunch Keg Steaks + Prime Rib	810 kcal	60 g	16 g	57 g	2 g	2,260 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Lunch, Prime Rib 10 oz if your priority is keeping calories lower. It has 810 calories per serving.

Choose Lunch, Prime Rib 10 oz if you want the most protein. It has 60g protein per serving.

If sodium matters, Lunch, Prime Rib 10 oz is the lighter sodium pick at 2,260mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.