Nutrition comparison

Lunch, Prime Rib Sandwich vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

2 Lobster Tail Dinner with Mushroom Rice is lowest in calories, while Lunch, Prime Rib Sandwich gives the most protein.

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Lowest calories
2 Lobster Tail Dinner with Mushroom Rice
900 kcal
Highest protein
Lunch, Prime Rib Sandwich
58 g protein
Lowest carbs
2 Lobster Tail Dinner with Mushroom Rice
36 g carbs
Lowest sodium
2 Lobster Tail Dinner with Mushroom Rice
3,330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Lunch, Prime Rib SandwichLunch Mains1,760 kcal58 g136 g112 g10 g4,570 mg
2 Lobster Tail Dinner with Mushroom RiceMains900 kcal53 g36 g61 g2 g3,330 mg

Which should you choose?

Choose 2 Lobster Tail Dinner with Mushroom Rice if your priority is keeping calories lower. It has 900 calories per serving.

Choose Lunch, Prime Rib Sandwich if you want the most protein. It has 58g protein per serving.

If sodium matters, 2 Lobster Tail Dinner with Mushroom Rice is the lighter sodium pick at 3,330mg.

Compare as a meal

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.

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