Lunch, Shrimp Cocktail vs Add Bordelaise Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Lunch, Shrimp Cocktail is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch, Shrimp Cocktail

130 kcal

Highest protein

Lunch, Shrimp Cocktail

20 g protein

Lowest carbs

Add Bordelaise Sauce

4 g carbs

Lowest sodium

Add Bordelaise Sauce

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Shrimp CocktailLunch Appetizers + Soups	130 kcal	20 g	10 g	1.5 g	2 g	940 mg
Add Bordelaise SauceAdd To Your Meal	140 kcal	7 g	4 g	9 g	1 g	510 mg

Choose Lunch, Shrimp Cocktail if your priority is keeping calories lower. It has 130 calories per serving.

Choose Lunch, Shrimp Cocktail if you want the most protein. It has 20g protein per serving.

If sodium matters, Add Bordelaise Sauce is the lighter sodium pick at 510mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.