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Last updated: Aug 12, 2026

The Keg Steakhouse

Lunch, Shrimp Cocktail

Lunch Appetizers + SoupsPopular

The Keg Steakhouse Lunch, Shrimp Cocktail is protein-leaning, with about 60% of macro calories from protein. Each serving has 130 calories, 20g protein, 10g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

20 g

Protein

10 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 940 mg41%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein20 g (60%)

Carbs10 g (30%)

Fat1.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 940 mg41%

Sugars 5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 130 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Shrimp Cocktail has 770 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 33g less protein. Compare

Lunch, Shrimp Cocktail has 10 fewer calories than Add Bordelaise Sauce and 13g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Lunch, Shrimp Cocktail Compared With Nearby Items

The Keg Steakhouse Lunch, Shrimp Cocktail is listed in the Lunch Appetizers + Soups category with 130 calories, 20g protein, 10g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Shrimp Cocktail are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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