Pistachio Crusted Salmon vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

2 Lobster Tail Dinner with Mushroom Rice is lowest in calories, while Pistachio Crusted Salmon gives the most protein.

Lowest calories

2 Lobster Tail Dinner with Mushroom Rice

900 kcal

Highest protein

Pistachio Crusted Salmon

62 g protein

Lowest carbs

2 Lobster Tail Dinner with Mushroom Rice

36 g carbs

Lowest sodium

Pistachio Crusted Salmon

1,290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pistachio Crusted SalmonMains	930 kcal	62 g	47 g	57 g	8 g	1,290 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose 2 Lobster Tail Dinner with Mushroom Rice if your priority is keeping calories lower. It has 900 calories per serving.

Choose Pistachio Crusted Salmon if you want the most protein. It has 62g protein per serving.

If sodium matters, Pistachio Crusted Salmon is the lighter sodium pick at 1,290mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.