Prime Rib, 10 oz vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Prime Rib, 10 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Prime Rib, 10 oz

810 kcal

Highest protein

Prime Rib, 10 oz

60 g protein

Lowest carbs

Prime Rib, 10 oz

16 g carbs

Lowest sodium

Prime Rib, 10 oz

2,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Prime Rib, 10 ozKeg Steaks & Prime Rib	810 kcal	60 g	16 g	57 g	2 g	2,260 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Prime Rib, 10 oz if your priority is keeping calories lower. It has 810 calories per serving.

Choose Prime Rib, 10 oz if you want the most protein. It has 60g protein per serving.

If sodium matters, Prime Rib, 10 oz is the lighter sodium pick at 2,260mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.