Sautéed Mushrooms vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Sautéed Mushrooms is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Sautéed Mushrooms

250 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Sautéed Mushrooms

8 g carbs

Lowest sodium

Sautéed Mushrooms

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sautéed MushroomsShareable Sides	250 kcal	6 g	8 g	22 g	2 g	960 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Sautéed Mushrooms if your priority is keeping calories lower. It has 250 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Sautéed Mushrooms is the lighter sodium pick at 960mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.