Seasonal Vegetables, Beets & Green Beans vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Seasonal Vegetables, Beets & Green Beans is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Seasonal Vegetables, Beets & Green Beans

100 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Seasonal Vegetables, Beets & Green Beans

8 g carbs

Lowest sodium

Seasonal Vegetables, Beets & Green Beans

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal Vegetables, Beets & Green BeansAccompaniments	100 kcal	2 g	8 g	7 g	2 g	1,030 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Seasonal Vegetables, Beets & Green Beans if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Seasonal Vegetables, Beets & Green Beans is the lighter sodium pick at 1,030mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.