Sirloin, Oscar, 6 oz vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Sirloin, Oscar, 6 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sirloin, Oscar, 6 oz

560 kcal

Highest protein

Sirloin, Oscar, 6 oz

74 g protein

Lowest carbs

Sirloin, Oscar, 6 oz

10 g carbs

Lowest sodium

Sirloin, Oscar, 6 oz

2,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sirloin, Oscar, 6 ozKeg Steaks & Prime Rib	560 kcal	74 g	10 g	25 g	1 g	2,190 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Sirloin, Oscar, 6 oz if your priority is keeping calories lower. It has 560 calories per serving.

Choose Sirloin, Oscar, 6 oz if you want the most protein. It has 74g protein per serving.

If sodium matters, Sirloin, Oscar, 6 oz is the lighter sodium pick at 2,190mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.