Starters, Crispy Cauliflower vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Starters, Crispy Cauliflower is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Starters, Crispy Cauliflower

820 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

2 Lobster Tail Dinner with Mushroom Rice

36 g carbs

Lowest sodium

Starters, Crispy Cauliflower

1,740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Starters, Crispy CauliflowerStarters	820 kcal	10 g	84 g	51 g	6 g	1,740 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Starters, Crispy Cauliflower if your priority is keeping calories lower. It has 820 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Starters, Crispy Cauliflower is the lighter sodium pick at 1,740mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.