Starters, Mushrooms Neptune vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Starters, Mushrooms Neptune is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Starters, Mushrooms Neptune

400 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Starters, Mushrooms Neptune

22 g carbs

Lowest sodium

Starters, Mushrooms Neptune

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Starters, Mushrooms NeptuneStarters	400 kcal	18 g	22 g	27 g	2 g	590 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Starters, Mushrooms Neptune if your priority is keeping calories lower. It has 400 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Starters, Mushrooms Neptune is the lighter sodium pick at 590mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.