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Nutrition comparison
Top Sirloin, 12 oz vs 2 Lobster Tail Dinner with Mushroom Rice
Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.
Quick answer
Top Sirloin, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Top Sirloin, 12 oz
450 kcal
Highest protein
Top Sirloin, 12 oz
75 g protein
Lowest carbs
Top Sirloin, 12 oz
2 g carbs
Lowest sodium
Top Sirloin, 12 oz
1,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Top Sirloin, 12 ozKeg Steaks & Prime Rib | 450 kcal | 75 g | 2 g | 16 g | 0 g | 1,310 mg |
| 2 Lobster Tail Dinner with Mushroom RiceMains | 900 kcal | 53 g | 36 g | 61 g | 2 g | 3,330 mg |
Which should you choose?
Choose Top Sirloin, 12 oz if your priority is keeping calories lower. It has 450 calories per serving.
Choose Top Sirloin, 12 oz if you want the most protein. It has 75g protein per serving.
If sodium matters, Top Sirloin, 12 oz is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the The Keg Steakhouse calculator to see combined calories and macros.
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