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Nutrition comparison
Top Sirloin, 6 oz vs 2 Lobster Tail Dinner with Mushroom Rice
Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.
Quick answer
Top Sirloin, 6 oz is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.
Add all to calculatorLowest calories
Top Sirloin, 6 oz
230 kcal
Highest protein
2 Lobster Tail Dinner with Mushroom Rice
53 g protein
Lowest carbs
Top Sirloin, 6 oz
1 g carbs
Lowest sodium
Top Sirloin, 6 oz
850 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Top Sirloin, 6 ozKeg Steaks & Prime Rib | 230 kcal | 38 g | 1 g | 8 g | 0 g | 850 mg |
| 2 Lobster Tail Dinner with Mushroom RiceMains | 900 kcal | 53 g | 36 g | 61 g | 2 g | 3,330 mg |
Which should you choose?
Choose Top Sirloin, 6 oz if your priority is keeping calories lower. It has 230 calories per serving.
Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.
If sodium matters, Top Sirloin, 6 oz is the lighter sodium pick at 850mg.
Compare as a meal
Open these items in the The Keg Steakhouse calculator to see combined calories and macros.
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