Vegetarian Shepherds Pie vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Vegetarian Shepherds Pie is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Vegetarian Shepherds Pie

390 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

2 Lobster Tail Dinner with Mushroom Rice

36 g carbs

Lowest sodium

Vegetarian Shepherds Pie

1,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Shepherds PieMains	390 kcal	10 g	46 g	20 g	10 g	1,300 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Vegetarian Shepherds Pie if your priority is keeping calories lower. It has 390 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Vegetarian Shepherds Pie is the lighter sodium pick at 1,300mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.