NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Keg Steakhouse

Baked Potato with Sour Cream

AccompanimentsPopular

The Keg Steakhouse Baked Potato with Sour Cream is carb-leaning, with about 69% of macro calories from carb. Each serving has 400 calories, 9g protein, 70g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

400

Calories

Per serving

9 g

Protein

70 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0.2 g—

Cholesterol 25 mg8%

Sodium 65 mg3%

Total Carbohydrate 70 g25%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein9 g (9%)

Carbs70 g (69%)

Fat10 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 65 mg3%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9g protein and 400 calories.No

Lower carb70g carbs per serving.No

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Accompaniments

View all

Baked Potato Works590 kcal · 12 g protein Baked Potato with 3-Cheese Spread560 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato with Sour Cream has 500 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 44g less protein. Compare

Baked Potato with Sour Cream has 260 more calories than Add Bordelaise Sauce and 2g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Baked Potato with Sour Cream Compared With Nearby Items

Compared with Baked Potato with 3-Cheese Spread, another Accompaniments item at The Keg Steakhouse, Baked Potato with Sour Cream has 160 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Potato with Sour Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI