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Last updated: Aug 12, 2026

The Keg Steakhouse

Blue Cheese Filet, 10 oz

Keg Steaks & Prime RibPopular

The Keg Steakhouse Blue Cheese Filet, 10 oz is fat-leaning, with about 59% of macro calories from fat. Each serving has 860 calories, 73g protein, 15g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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860

Calories

Per serving

73 g

Protein

15 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 18 g90%

Trans Fat 1.5 g—

Cholesterol 250 mg83%

Sodium 1,930 mg84%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein73 g (34%)

Carbs15 g (7%)

Fat57 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 1 g4%

Sodium 1,930 mg84%

Sugars 1 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 73g protein and 860 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat57g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Filet, 10 oz has 40 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 20g more protein. Compare

Blue Cheese Filet, 10 oz has 720 more calories than Add Bordelaise Sauce and 66g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Blue Cheese Filet, 10 oz Compared With Nearby Items

The Keg Steakhouse Blue Cheese Filet, 10 oz is listed in the Keg Steaks & Prime Rib category with 860 calories, 73g protein, 15g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Filet, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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