Blue Cheese Filet, 10 oz vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Blue Cheese Filet, 10 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese Filet, 10 oz

860 kcal

Highest protein

Blue Cheese Filet, 10 oz

73 g protein

Lowest carbs

Blue Cheese Filet, 10 oz

15 g carbs

Lowest sodium

Blue Cheese Filet, 10 oz

1,930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Filet, 10 ozKeg Steaks & Prime Rib	860 kcal	73 g	15 g	57 g	1 g	1,930 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Blue Cheese Filet, 10 oz if your priority is keeping calories lower. It has 860 calories per serving.

Choose Blue Cheese Filet, 10 oz if you want the most protein. It has 73g protein per serving.

If sodium matters, Blue Cheese Filet, 10 oz is the lighter sodium pick at 1,930mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.