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Last updated: Aug 12, 2026

The Keg Steakhouse

Blue Cheese Filet, 7 oz

Keg Steaks & Prime RibPopular

The Keg Steakhouse Blue Cheese Filet, 7 oz is fat-leaning, with about 63% of macro calories from fat. Each serving has 730 calories, 53g protein, 15g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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730

Calories

Per serving

53 g

Protein

15 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 190 mg63%

Sodium 1,700 mg74%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein53 g (29%)

Carbs15 g (8%)

Fat51 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 1 g4%

Sodium 1,700 mg74%

Sugars 1 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 53g protein and 730 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Filet, 7 oz has 170 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and the same amount of protein. Compare

Blue Cheese Filet, 7 oz has 590 more calories than Add Bordelaise Sauce and 46g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Blue Cheese Filet, 7 oz Compared With Nearby Items

The Keg Steakhouse Blue Cheese Filet, 7 oz is listed in the Keg Steaks & Prime Rib category with 730 calories, 53g protein, 15g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Filet, 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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