Blue Cheese Filet, 7 oz vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Blue Cheese Filet, 7 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese Filet, 7 oz

730 kcal

Highest protein

Blue Cheese Filet, 7 oz

53 g protein

Lowest carbs

Blue Cheese Filet, 7 oz

15 g carbs

Lowest sodium

Blue Cheese Filet, 7 oz

1,700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Filet, 7 ozKeg Steaks & Prime Rib	730 kcal	53 g	15 g	51 g	1 g	1,700 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Blue Cheese Filet, 7 oz if your priority is keeping calories lower. It has 730 calories per serving.

Choose Blue Cheese Filet, 7 oz if you want the most protein. It has 53g protein per serving.

If sodium matters, Blue Cheese Filet, 7 oz is the lighter sodium pick at 1,700mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.