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Last updated: Aug 12, 2026

The Keg Steakhouse

Filet Mignon, 7 oz

Keg Steaks & Prime RibPopular

The Keg Steakhouse Filet Mignon, 7 oz is fat-leaning, with about 68% of macro calories from fat. Each serving has 650 calories, 48g protein, 4g carbs, and 49g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

48 g

Protein

4 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 240 mg80%

Sodium 1,320 mg57%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein48 g (30%)

Carbs4 g (2%)

Fat49 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 1 g4%

Sodium 1,320 mg57%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 48g protein and 650 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat49g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Filet Mignon, 7 oz has 250 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 5g less protein. Compare

Filet Mignon, 7 oz has 510 more calories than Add Bordelaise Sauce and 41g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Filet Mignon, 7 oz Compared With Nearby Items

The Keg Steakhouse Filet Mignon, 7 oz is listed in the Keg Steaks & Prime Rib category with 650 calories, 48g protein, 4g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Filet Mignon, 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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