Filet Mignon, 7 oz vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Filet Mignon, 7 oz is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Filet Mignon, 7 oz

650 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Filet Mignon, 7 oz

4 g carbs

Lowest sodium

Filet Mignon, 7 oz

1,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Filet Mignon, 7 ozKeg Steaks & Prime Rib	650 kcal	48 g	4 g	49 g	1 g	1,320 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Filet Mignon, 7 oz if your priority is keeping calories lower. It has 650 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Filet Mignon, 7 oz is the lighter sodium pick at 1,320mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.