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Last updated: Aug 12, 2026

The Keg Steakhouse

Kids Side, Sautéed Vegetables

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The Keg Steakhouse Kids Side, Sautéed Vegetables is fat-leaning, with about 81% of macro calories from fat. Each serving has 380 calories, 7g protein, 12g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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380

Calories

Per serving

7 g

Protein

12 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 45 mg15%

Sodium 730 mg32%

Total Carbohydrate 12 g4%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein7 g (7%)

Carbs12 g (12%)

Fat35 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 730 mg32%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 380 calories.No

Lower carb12g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Side, Sautéed Vegetables has 520 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 46g less protein. Compare

Kids Side, Sautéed Vegetables has 240 more calories than Add Bordelaise Sauce and the same amount of protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Kids Side, Sautéed Vegetables Compared With Nearby Items

The Keg Steakhouse Kids Side, Sautéed Vegetables is listed in the Kids category with 380 calories, 7g protein, 12g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Kids Side, Sautéed Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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