Kids Side, Sautéed Vegetables vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Kids Side, Sautéed Vegetables is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Kids Side, Sautéed Vegetables

380 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Kids Side, Sautéed Vegetables

12 g carbs

Lowest sodium

Kids Side, Sautéed Vegetables

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side, Sautéed VegetablesKids	380 kcal	7 g	12 g	35 g	4 g	730 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Kids Side, Sautéed Vegetables if your priority is keeping calories lower. It has 380 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Kids Side, Sautéed Vegetables is the lighter sodium pick at 730mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.