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Last updated: Aug 12, 2026

The Keg Steakhouse

Lunch, Add 6 oz Sirloin

Lunch SaladsPopular

The Keg Steakhouse Lunch, Add 6 oz Sirloin is protein-leaning, with about 67% of macro calories from protein. Each serving has 230 calories, 38g protein, 1g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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230

Calories

Per serving

38 g

Protein

1 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0.4 g—

Cholesterol 100 mg33%

Sodium 850 mg37%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein38 g (67%)

Carbs1 g (2%)

Fat8 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 850 mg37%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 230 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Add 6 oz Sirloin has 670 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 15g less protein. Compare

Lunch, Add 6 oz Sirloin has 90 more calories than Add Bordelaise Sauce and 31g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Lunch, Add 6 oz Sirloin Compared With Nearby Items

The Keg Steakhouse Lunch, Add 6 oz Sirloin is listed in the Lunch Salads category with 230 calories, 38g protein, 1g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Add 6 oz Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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