Lunch, Add 6 oz Sirloin vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Lunch, Add 6 oz Sirloin is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Lunch, Add 6 oz Sirloin

230 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Lunch, Add 6 oz Sirloin

1 g carbs

Lowest sodium

Lunch, Add 6 oz Sirloin

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Add 6 oz SirloinLunch Salads	230 kcal	38 g	1 g	8 g	0 g	850 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Lunch, Add 6 oz Sirloin if your priority is keeping calories lower. It has 230 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Lunch, Add 6 oz Sirloin is the lighter sodium pick at 850mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.