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Last updated: Aug 12, 2026

The Keg Steakhouse

Lunch, Add Grilled Jumbo Shrimp

Lunch SaladsPopular

The Keg Steakhouse Lunch, Add Grilled Jumbo Shrimp is fat-leaning, with about 56% of macro calories from fat. Each serving has 190 calories, 19g protein, 2g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

19 g

Protein

2 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0.2 g—

Cholesterol 180 mg60%

Sodium 850 mg37%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein19 g (40%)

Carbs2 g (4%)

Fat12 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 850 mg37%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 190 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Add Grilled Jumbo Shrimp has 710 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 34g less protein. Compare

Lunch, Add Grilled Jumbo Shrimp has 50 more calories than Add Bordelaise Sauce and 12g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Lunch, Add Grilled Jumbo Shrimp Compared With Nearby Items

The Keg Steakhouse Lunch, Add Grilled Jumbo Shrimp is listed in the Lunch Salads category with 190 calories, 19g protein, 2g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Add Grilled Jumbo Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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