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Last updated: Aug 12, 2026

The Keg Steakhouse

Lunch, Cobb Salad

Lunch SaladsPopular

The Keg Steakhouse Lunch, Cobb Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 930 calories, 39g protein, 26g carbs, and 78g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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930

Calories

Per serving

39 g

Protein

26 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 18 g90%

Trans Fat 0.3 g—

Cholesterol 290 mg97%

Sodium 870 mg38%

Total Carbohydrate 26 g9%

Dietary Fiber 10 g36%

Total Sugars 8 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein39 g (16%)

Carbs26 g (11%)

Fat78 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 10 g36%

Sodium 870 mg38%

Sugars 8 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 39g protein and 930 calories.No

Lower carb26g carbs per serving.No

Low fat78g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Cobb Salad has 30 more calories than 2 Lobster Tail Dinner with Mushroom Rice and 14g less protein. Compare

Lunch, Cobb Salad has 790 more calories than Add Bordelaise Sauce and 32g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Lunch, Cobb Salad Compared With Nearby Items

The Keg Steakhouse Lunch, Cobb Salad is listed in the Lunch Salads category with 930 calories, 39g protein, 26g carbs, and 78g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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