Lunch, Cobb Salad vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

2 Lobster Tail Dinner with Mushroom Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Lobster Tail Dinner with Mushroom Rice

900 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Lunch, Cobb Salad

26 g carbs

Lowest sodium

Lunch, Cobb Salad

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Cobb SaladLunch Salads	930 kcal	39 g	26 g	78 g	10 g	870 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose 2 Lobster Tail Dinner with Mushroom Rice if your priority is keeping calories lower. It has 900 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Lunch, Cobb Salad is the lighter sodium pick at 870mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.