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Last updated: Aug 12, 2026

The Keg Steakhouse

Lunch, Keg Burger with Fries

Lunch MainsPopular

The Keg Steakhouse Lunch, Keg Burger with Fries is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,790 calories, 57g protein, 119g carbs, and 123g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,790

Calories

Per serving

57 g

Protein

119 g

Carbs

123 g

Fat

Nutrition Facts

Amount per serving

Calories1,790 kcal

% Daily Value*

Total Fat 123 g158%

Saturated Fat 38 g190%

Trans Fat 2 g—

Cholesterol 215 mg72%

Sodium 3,280 mg143%

Total Carbohydrate 119 g43%

Dietary Fiber 9 g32%

Total Sugars 25 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,790

kcal

Protein57 g (13%)

Carbs119 g (26%)

Fat123 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate448 min walk

About 179 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 9 g32%

Sodium 3,280 mg143%

Sugars 25 g—

Saturated Fat 38 g190%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 57g protein and 1,790 calories.No

Lower carb119g carbs per serving.No

Low fat123g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium3,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Keg Burger with Fries has 890 more calories than 2 Lobster Tail Dinner with Mushroom Rice and 4g more protein. Compare

Lunch, Keg Burger with Fries has 1650 more calories than Add Bordelaise Sauce and 50g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Lunch, Keg Burger with Fries Compared With Nearby Items

The Keg Steakhouse Lunch, Keg Burger with Fries is listed in the Lunch Mains category with 1,790 calories, 57g protein, 119g carbs, and 123g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Keg Burger with Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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