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Last updated: Aug 12, 2026

The Keg Steakhouse

Mini Keg Burger

KidsPopular

The Keg Steakhouse Mini Keg Burger is fat-leaning, with about 64% of macro calories from fat. Each serving has 420 calories, 22g protein, 16g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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420

Calories

Per serving

22 g

Protein

16 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 700 mg30%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein22 g (21%)

Carbs16 g (15%)

Fat30 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 700 mg30%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 22g protein and 420 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Keg Burger has 480 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 31g less protein. Compare

Mini Keg Burger has 280 more calories than Add Bordelaise Sauce and 15g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Mini Keg Burger Compared With Nearby Items

The Keg Steakhouse Mini Keg Burger is listed in the Kids category with 420 calories, 22g protein, 16g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Mini Keg Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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