Mini Keg Burger vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Mini Keg Burger is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Mini Keg Burger

420 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Mini Keg Burger

16 g carbs

Lowest sodium

Mini Keg Burger

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Keg BurgerKids	420 kcal	22 g	16 g	30 g	1 g	700 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Mini Keg Burger if your priority is keeping calories lower. It has 420 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Mini Keg Burger is the lighter sodium pick at 700mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.