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Last updated: Aug 12, 2026

The Keg Steakhouse

New York Striploin, 12 oz

Keg Steaks & Prime RibPopular

The Keg Steakhouse New York Striploin, 12 oz is protein-leaning, with about 50% of macro calories from protein. Each serving has 630 calories, 80g protein, 2g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

80 g

Protein

2 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 13 g65%

Trans Fat 2 g—

Cholesterol 225 mg75%

Sodium 1,530 mg67%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein80 g (50%)

Carbs2 g (1%)

Fat34 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 80 g160%

Fiber 1 g4%

Sodium 1,530 mg67%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 80g protein and 630 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New York Striploin, 12 oz has 270 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 27g more protein. Compare

New York Striploin, 12 oz has 490 more calories than Add Bordelaise Sauce and 73g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

New York Striploin, 12 oz Compared With Nearby Items

The Keg Steakhouse New York Striploin, 12 oz is listed in the Keg Steaks & Prime Rib category with 630 calories, 80g protein, 2g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for New York Striploin, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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