New York Striploin, 12 oz vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

New York Striploin, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

New York Striploin, 12 oz

630 kcal

Highest protein

New York Striploin, 12 oz

80 g protein

Lowest carbs

New York Striploin, 12 oz

2 g carbs

Lowest sodium

New York Striploin, 12 oz

1,530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New York Striploin, 12 ozKeg Steaks & Prime Rib	630 kcal	80 g	2 g	34 g	1 g	1,530 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose New York Striploin, 12 oz if your priority is keeping calories lower. It has 630 calories per serving.

Choose New York Striploin, 12 oz if you want the most protein. It has 80g protein per serving.

If sodium matters, New York Striploin, 12 oz is the lighter sodium pick at 1,530mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.