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Last updated: Aug 12, 2026

The Keg Steakhouse

Steak & Lobster, 6 oz

Keg Steaks & Prime RibPopular

The Keg Steakhouse Steak & Lobster, 6 oz is fat-leaning, with about 69% of macro calories from fat. Each serving has 820 calories, 62g protein, 2g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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820

Calories

Per serving

62 g

Protein

2 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 37 g185%

Trans Fat 2.5 g—

Cholesterol 425 mg142%

Sodium 2,250 mg98%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein62 g (30%)

Carbs2 g (1%)

Fat63 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 1 g4%

Sodium 2,250 mg98%

Sugars 0 g—

Saturated Fat 37 g185%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 62g protein and 820 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat63g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Lobster, 6 oz has 80 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 9g more protein. Compare

Steak & Lobster, 6 oz has 680 more calories than Add Bordelaise Sauce and 55g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Steak & Lobster, 6 oz Compared With Nearby Items

The Keg Steakhouse Steak & Lobster, 6 oz is listed in the Keg Steaks & Prime Rib category with 820 calories, 62g protein, 2g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Steak & Lobster, 6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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