Steak & Lobster, 6 oz vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Steak & Lobster, 6 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak & Lobster, 6 oz

820 kcal

Highest protein

Steak & Lobster, 6 oz

62 g protein

Lowest carbs

Steak & Lobster, 6 oz

2 g carbs

Lowest sodium

Steak & Lobster, 6 oz

2,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak & Lobster, 6 ozKeg Steaks & Prime Rib	820 kcal	62 g	2 g	63 g	1 g	2,250 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Steak & Lobster, 6 oz if your priority is keeping calories lower. It has 820 calories per serving.

Choose Steak & Lobster, 6 oz if you want the most protein. It has 62g protein per serving.

If sodium matters, Steak & Lobster, 6 oz is the lighter sodium pick at 2,250mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.