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Last updated: Aug 12, 2026

The Keg Steakhouse

Steak & Lobster, 8 oz

Keg Steaks & Prime RibPopular

The Keg Steakhouse Steak & Lobster, 8 oz is fat-leaning, with about 65% of macro calories from fat. Each serving has 900 calories, 75g protein, 3g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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900

Calories

Per serving

75 g

Protein

3 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 37 g185%

Trans Fat 2.5 g—

Cholesterol 455 mg152%

Sodium 2,470 mg107%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 75 g150%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein75 g (33%)

Carbs3 g (1%)

Fat65 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 75 g150%

Fiber 1 g4%

Sodium 2,470 mg107%

Sugars 0 g—

Saturated Fat 37 g185%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 75g protein and 900 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat65g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Lobster, 8 oz has the same calories as 2 Lobster Tail Dinner with Mushroom Rice and 22g more protein. Compare

Steak & Lobster, 8 oz has 760 more calories than Add Bordelaise Sauce and 68g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Steak & Lobster, 8 oz Compared With Nearby Items

The Keg Steakhouse Steak & Lobster, 8 oz is listed in the Keg Steaks & Prime Rib category with 900 calories, 75g protein, 3g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Steak & Lobster, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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