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Nutrition comparison
Steak & Lobster, 8 oz vs 2 Lobster Tail Dinner with Mushroom Rice
Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.
Quick answer
Steak & Lobster, 8 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Steak & Lobster, 8 oz
900 kcal
Highest protein
Steak & Lobster, 8 oz
75 g protein
Lowest carbs
Steak & Lobster, 8 oz
3 g carbs
Lowest sodium
Steak & Lobster, 8 oz
2,470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steak & Lobster, 8 ozKeg Steaks & Prime Rib | 900 kcal | 75 g | 3 g | 65 g | 1 g | 2,470 mg |
| 2 Lobster Tail Dinner with Mushroom RiceMains | 900 kcal | 53 g | 36 g | 61 g | 2 g | 3,330 mg |
Which should you choose?
Choose Steak & Lobster, 8 oz if your priority is keeping calories lower. It has 900 calories per serving.
Choose Steak & Lobster, 8 oz if you want the most protein. It has 75g protein per serving.
If sodium matters, Steak & Lobster, 8 oz is the lighter sodium pick at 2,470mg.
Compare as a meal
Open these items in the The Keg Steakhouse calculator to see combined calories and macros.
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