Baked Beet Falafel vs Basmati Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Baked Beet Falafel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Beet Falafel

180 kcal

Highest protein

Baked Beet Falafel

5 g protein

Lowest carbs

Baked Beet Falafel

22 g carbs

Lowest sodium

Basmati Rice

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Beet FalafelProteins	180 kcal	5 g	22 g	10 g	4 g	415 mg
Basmati RiceBases	190 kcal	4 g	34 g	4.5 g	2 g	345 mg

Choose Baked Beet Falafel if your priority is keeping calories lower. It has 180 calories per serving.

Choose Baked Beet Falafel if you want the most protein. It has 5g protein per serving.

If sodium matters, Basmati Rice is the lighter sodium pick at 345mg.

Open these items in the The Little Beet calculator to see combined calories and macros.