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Last updated: Aug 12, 2026

The Little Beet

Basmati Rice

BasesPopular

The Little Beet Basmati Rice is carb-leaning, with about 71% of macro calories from carb. Each serving has 190 calories, 4g protein, 34g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (5g)

Serving Size

5 g

Serving Weight

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190

Calories

Per serving

4 g

Protein

34 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 345 mg15%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein4 g (8%)

Carbs34 g (71%)

Fat4.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 345 mg15%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No

Lower carb34g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium345mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Basmati Rice has 170 more calories than Avocado Bean Dip and 3g more protein. Compare

Basmati Rice has 10 more calories than Baked Beet Falafel and 1g less protein. Compare

Avocado Bean Dip20 kcal · 1 g proteinBaked Beet Falafel180 kcal · 5 g proteinBeet Falafel Bowl820 kcal · 24 g proteinBeet Hummus50 kcal · 2 g proteinBlack Beans & Corn160 kcal · 77 g proteinBraised Pork200 kcal · 27 g protein

Compare with Avocado Bean Dip

Basmati Rice Compared With Nearby Items

The Little Beet Basmati Rice is listed in the Bases category with 190 calories, 4g protein, 34g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Basmati Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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