Basmati Rice vs Avocado Bean Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Avocado Bean Dip is lowest in calories, while Basmati Rice gives the most protein.

Lowest calories

Avocado Bean Dip

20 kcal

Highest protein

Basmati Rice

4 g protein

Lowest carbs

Avocado Bean Dip

3 g carbs

Lowest sodium

Avocado Bean Dip

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basmati RiceBases	190 kcal	4 g	34 g	4.5 g	2 g	345 mg
Avocado Bean DipSauces	20 kcal	1 g	3 g	0 g	1 g	190 mg

Choose Avocado Bean Dip if your priority is keeping calories lower. It has 20 calories per serving.

Choose Basmati Rice if you want the most protein. It has 4g protein per serving.

If sodium matters, Avocado Bean Dip is the lighter sodium pick at 190mg.

Open these items in the The Little Beet calculator to see combined calories and macros.