Beet Hummus vs Baked Beet Falafel

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Beet Hummus is lowest in calories, while Baked Beet Falafel gives the most protein.

Lowest calories

Beet Hummus

50 kcal

Highest protein

Baked Beet Falafel

5 g protein

Lowest carbs

Beet Hummus

3 g carbs

Lowest sodium

Beet Hummus

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beet HummusSauces	50 kcal	2 g	3 g	3.5 g	1 g	150 mg
Baked Beet FalafelProteins	180 kcal	5 g	22 g	10 g	4 g	415 mg

Choose Beet Hummus if your priority is keeping calories lower. It has 50 calories per serving.

Choose Baked Beet Falafel if you want the most protein. It has 5g protein per serving.

If sodium matters, Beet Hummus is the lighter sodium pick at 150mg.

Open these items in the The Little Beet calculator to see combined calories and macros.