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Last updated: Aug 12, 2026

The Little Beet

Beet Hummus

SaucesPopular

The Little Beet Beet Hummus is fat-leaning, with about 61% of macro calories from fat. Each serving has 50 calories, 2g protein, 3g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (1g)

Serving Size

1 g

Serving Weight

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Calories

Per serving

2 g

Protein

3 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 0.5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (16%)

Carbs3 g (23%)

Fat3.5 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 150 mg7%

Sugars 0.5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 2g protein and 50 calories.No

Lower carb3g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

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Avocado Bean Dip20 kcal · 1 g protein Chimichurri130 kcal · 0 g protein Chipotle Aioli130 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beet Hummus has 30 more calories than Avocado Bean Dip and 1g more protein. Compare

Beet Hummus has 130 fewer calories than Baked Beet Falafel and 3g less protein. Compare

Avocado Bean Dip20 kcal · 1 g proteinBaked Beet Falafel180 kcal · 5 g proteinBasmati Rice190 kcal · 4 g proteinBeet Falafel Bowl820 kcal · 24 g proteinBlack Beans & Corn160 kcal · 77 g proteinBraised Pork200 kcal · 27 g protein

Compare with Avocado Bean Dip

Beet Hummus Compared With Nearby Items

Compared with Avocado Bean Dip, another Sauces item at The Little Beet, Beet Hummus has 30 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beet Hummus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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