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Nutrition comparison
Black Beans & Corn vs Baked Beet Falafel
Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.
Quick answer
Black Beans & Corn is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Black Beans & Corn
160 kcal
Highest protein
Black Beans & Corn
77 g protein
Lowest carbs
Black Beans & Corn
22 g carbs
Lowest sodium
Black Beans & Corn
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Beans & CornCool Sides | 160 kcal | 77 g | 22 g | 6 g | 7 g | 240 mg |
| Baked Beet FalafelProteins | 180 kcal | 5 g | 22 g | 10 g | 4 g | 415 mg |
Which should you choose?
Choose Black Beans & Corn if your priority is keeping calories lower. It has 160 calories per serving.
Choose Black Beans & Corn if you want the most protein. It has 77g protein per serving.
If sodium matters, Black Beans & Corn is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the The Little Beet calculator to see combined calories and macros.
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