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Last updated: Aug 12, 2026
Illustration for reference only
The Little Beet

Black Beans & Corn

Cool SidesPopular

Black Beans & Corn nutrition information from The Little Beet.

1 serving (4g)
Serving Size
4 g
Serving Weight
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160
Calories
Per serving
77 g
Protein
22 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 7 g25%
Total Sugars 1 g—
Protein 77 g154%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein77 g (68%)
Carbs22 g (20%)
Fat6 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 77 g154%
Fiber 7 g25%
Sodium 240 mg10%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.