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Last updated: Aug 12, 2026
The Little Beet

Black Beans & Corn

Cool SidesPopular

The Little Beet Black Beans & Corn is protein-leaning, with about 68% of macro calories from protein. Each serving has 160 calories, 77g protein, 22g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (4g)
Serving Size
4 g
Serving Weight
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160
Calories
Per serving
77 g
Protein
22 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 7 g25%
Total Sugars 1 g—
Protein 77 g154%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein77 g (68%)
Carbs22 g (20%)
Fat6 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

68% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 77 g154%
Fiber 7 g25%
Sodium 240 mg10%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 77g protein and 160 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans & Corn has 140 more calories than Avocado Bean Dip and 76g more protein. Compare

Black Beans & Corn has 20 fewer calories than Baked Beet Falafel and 72g more protein. Compare

Compare with Avocado Bean Dip

Black Beans & Corn Compared With Nearby Items

The Little Beet Black Beans & Corn is listed in the Cool Sides category with 160 calories, 77g protein, 22g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans & Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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