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Nutrition comparison
Roasted Beets & Lentils vs Baked Beet Falafel
Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.
Quick answer
Roasted Beets & Lentils is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roasted Beets & Lentils
140 kcal
Highest protein
Roasted Beets & Lentils
5 g protein
Lowest carbs
Roasted Beets & Lentils
15 g carbs
Lowest sodium
Roasted Beets & Lentils
305 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Beets & LentilsCool Sides | 140 kcal | 5 g | 15 g | 7 g | 4 g | 305 mg |
| Baked Beet FalafelProteins | 180 kcal | 5 g | 22 g | 10 g | 4 g | 415 mg |
Which should you choose?
Choose Roasted Beets & Lentils if your priority is keeping calories lower. It has 140 calories per serving.
Choose Roasted Beets & Lentils if you want the most protein. It has 5g protein per serving.
If sodium matters, Roasted Beets & Lentils is the lighter sodium pick at 305mg.
Compare as a meal
Open these items in the The Little Beet calculator to see combined calories and macros.
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