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Last updated: Aug 12, 2026

The Little Beet

Roasted Beets & Lentils

Cool SidesPopular

The Little Beet Roasted Beets & Lentils is fat-leaning, with about 44% of macro calories from fat. Each serving has 140 calories, 5g protein, 15g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (4g)

Serving Size

4 g

Serving Weight

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140

Calories

Per serving

5 g

Protein

15 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 305 mg13%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein5 g (14%)

Carbs15 g (42%)

Fat7 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 305 mg13%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No

Lower carb15g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium305mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black Beans & Corn160 kcal · 77 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Beets & Lentils has 120 more calories than Avocado Bean Dip and 4g more protein. Compare

Roasted Beets & Lentils has 40 fewer calories than Baked Beet Falafel and the same amount of protein. Compare

Avocado Bean Dip20 kcal · 1 g proteinBaked Beet Falafel180 kcal · 5 g proteinBasmati Rice190 kcal · 4 g proteinBeet Falafel Bowl820 kcal · 24 g proteinBeet Hummus50 kcal · 2 g proteinBlack Beans & Corn160 kcal · 77 g protein

Compare with Avocado Bean Dip

Roasted Beets & Lentils Compared With Nearby Items

Compared with Black Beans & Corn, another Cool Sides item at The Little Beet, Roasted Beets & Lentils has 20 fewer calories than it and 72g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Beets & Lentils are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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