Salmon Poke vs Baked Beet Falafel

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Baked Beet Falafel is lowest in calories, while Salmon Poke gives the most protein.

Lowest calories

Baked Beet Falafel

180 kcal

Highest protein

Salmon Poke

18 g protein

Lowest carbs

Salmon Poke

3 g carbs

Lowest sodium

Salmon Poke

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon PokeProteins	200 kcal	18 g	3 g	13 g	0 g	225 mg
Baked Beet FalafelProteins	180 kcal	5 g	22 g	10 g	4 g	415 mg

Choose Baked Beet Falafel if your priority is keeping calories lower. It has 180 calories per serving.

Choose Salmon Poke if you want the most protein. It has 18g protein per serving.

If sodium matters, Salmon Poke is the lighter sodium pick at 225mg.

Open these items in the The Little Beet calculator to see combined calories and macros.